When most people hear heavy words like “strength training”, “resistance training” or “weightlifting”, their brains automatically visualize a meathead hardcore body builder who could easily qualify for a body double for Hulk. However, the scenario has drastically shifted now as strength training has become part of the fitness regime of every Tom, Dick and Harry. Although the idea of lifting weights might sound uncomfortable to most, gaining muscle mass through strength training is beneficial not only for the health but also for improved physical appearance.
Let’s take a closer look at the benefits of gaining muscle mass through strength training:
Triggered Weight Loss
Maintenance of muscles requires a lot of energy. Therefore, when muscle mass increases, it acts as a catalyst for weight loss by triggering calorie and fat burn. The more lean and taut your muscles are, the more calories you will burn to support the muscles – almost 50 calories for one pound of muscle every day.
Improved Strength and Performance
More muscle mass translates into a healthier and stronger body. And with increased strength, you can perform daily activities with more energy and vigour. If lifting your kids or carrying groceries up a flight of stairs seems like a colossal task to you now, spend a few months in the gym and these things will feel like a piece of cake.
Reduced Risk of Injury
With age, the joints might become weak and unable to support the body weight, which can lead to injuries and fracture. But when you sweat at the gym to build to stronger muscles, they help to support the joints and balance the body weight. Muscles also act as shock absorbers during weight-bearing exercises such as jogging.
Improved Physical Appearance
Muffin top or washboard abs? We all know the answer. As you begin to build muscle through strength training, it replaces the fat in your body. Also, muscle takes up less space as it is more taught and firm. Therefore, more muscle in your body means more a toned and lean looking physique – and who doesn’t want that?
It is a no-brainer that staying physically active helps to keep diseases at bay. Strength training is in fact one of the most excellent drug-free treatment for keeping your blood pressure under control, decreasing risk of diabetes, fighting obesity, easing the pain of arthritis, and making your immune system more efficient on the whole.
Ready to lift some weights? Sometimes reading the facts does not convince you to take change your lifestyle, but what will definitely convince you is when you see visible changes in your strength, physique and mood once you begin strength training.
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