Why Should You Strive to Gain Muscle Mass?

Muscle Mass

When most people hear heavy words like “strength training”, “resistance training” or “weightlifting”, their brains automatically visualize a meathead hardcore body builder who could easily qualify for a body double for Hulk. However, the scenario has drastically shifted now as strength training has become part of the fitness regime of every Tom, Dick and Harry. Although the idea of lifting weights might sound uncomfortable to most, gaining muscle mass through strength training is beneficial not only for the health but also for improved physical appearance.

Let’s take a closer look at the benefits of gaining muscle mass through strength training:

Triggered Weight Loss

Maintenance of muscles requires a lot of energy. Therefore, when muscle mass increases, it acts as a catalyst for weight loss by triggering calorie and fat burn. The more lean and taut your muscles are, the more calories you will burn to support the muscles – almost 50 calories for one pound of muscle every day.

Improved Strength and Performance

More muscle mass translates into a healthier and stronger body. And with increased strength, you can perform daily activities with more energy and vigour. If lifting your kids or carrying groceries up a flight of stairs seems like a colossal task to you now, spend a few months in the gym and these things will feel like a piece of cake.

Reduced Risk of Injury

With age, the joints might become weak and unable to support the body weight, which can lead to injuries and fracture. But when you sweat at the gym to build to stronger muscles, they help to support the joints and balance the body weight. Muscles also act as shock absorbers during weight-bearing exercises such as jogging.

Improved Physical Appearance

Muffin top or washboard abs? We all know the answer. As you begin to build muscle through strength training, it replaces the fat in your body. Also, muscle takes up less space as it is more taught and firm. Therefore, more muscle in your body means more a toned and lean looking physique – and who doesn’t want that?

Better Health

It is a no-brainer that staying physically active helps to keep diseases at bay. Strength training is in fact one of the most excellent drug-free treatment for keeping your blood pressure under control, decreasing risk of diabetes, fighting obesity, easing the pain of arthritis, and making your immune system more efficient on the whole.

Ready to lift some weights? Sometimes reading the facts does not convince you to take change your lifestyle, but what will definitely convince you is when you see visible changes in your strength, physique and mood once you begin strength training.

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A Detailed Look At The Men’s Sensitive Sexual Problems


A young couple in bed having problems and crisis. Divorce and separation.

A sexual problem, rather sexual dysfunction, implies a problem that arises during any phase of sexual intercourse. Usually, it prevents the individual from experiencing sexual satisfaction during the intercourse, and can significantly influence one’s social life as well. Here are the Men’s Sensitive Sexual Problems.

Erectile dysfunction

Erectile dysfunction, commonly known as impotence, is one of the common sexual problems in men. This is where a man isn’t able to achieve or maintain enough of an erection to accomplish sexual desires. It’s more than a quality of life problem, though. A man’s penis requires good blood flow to maintain or sustain an erection. Erectile dysfunction, thus, can be an ultimate sign of substantial vascular or cardiac disease.

Recent studies demonstrate that a number of men seen in the emergency room for a cardiac activity, such as stroke or heart attack, suffered from erectile dysfunction at least 3-5 years earlier.

The treatment for this disorder involves first determining its underlying cause. This entails dealing with obesity, cholesterol, smoking, and many other risk factors for cardiac disease.
Testosterone Deficiency Syndrome

The Testosterone Deficiency Syndrome, also known as hypogonadism, is another noteworthy problem in men. It can influence not only a man’s sexual performance, but also your energy level, bone health, mood, and muscle strength.

If you’re experiencing problems in achieving or maintaining erections, your medical specialist may order a simple morning blood assessment in order to determine its underlying cause, which can be low testosterone level. Testosterone replacement therapy, like a gel, can significantly help alleviate the symptom. In addition, regular follow up is required to make certain you reach a proper range of testosterone. It’s imperative to note that not all men with low testosterone problems experience the symptoms.

Peryonie’s Disease

This is another sensitive sexual problem in men, and it involves a curvature or narrowing of the penis. In severe cases, the condition can be very painful, and may prevent one from having sex. Deformation of the penis may be caused by a scar tissue, probably due to a previous injury. The scar seems as a hard bulge, typically on the upper part of the penis.

In most occasions, pain during erection fades after two to three months, though the curvature will still remain. This may affects one’s erection or entire sexual activity for that matter.

Prolonged Erection (Priapism)

If you experience an erection that lasts more than four hours, you’ve to seek assistance in the emergency room. The treatment must start within eight hours of the start of an erection so you can evade permanent damage to your penis.

One major cause of priapism is the kind of medication that was utilized to treat erectile dysfunction. It’s a rare side effect of certain pills such as Viagra, yet it occurs more often when this kind of drug is injected right into the penis.

Moreover, the condition can occur due to certain psychiatric medications, sickle cell disease, or frequent cocaine use. Treatment for priapism includes the following

– Surgery
– Specific medications that limit excessive blood flow into the penis
– Drawing extra blood from the penis using a needle.


While studies suggest that sexual problems are common, it’s a subject that many folks are shy to discuss. Luckily enough, most cases of sexual problems in both men and women are treatable, so it’s imperative to share your feelings and concerns with your doctor.

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Weight Loss Pills – Can They Help You Lose Weight?


Obesity is the most prevalent problem in the society nowadays. That is why people are looking for the easiest way to lose weight. The life in the metropolitan is too fast and people are living in a world that demands quick solution to their problems.

There are several options though to battle the bulge e.g weight loss diets, weight loss pills, surgery and regular exercise. In the extreme, others go for quick but expensive fix that is bariatric surgery, rather than to sweat it out at the gym. All these available options have their pros and cons. Weight loss pills are not always effective; surgery and weight loss pills are not for every body, exercise is kind of a painful. But of these options, there’s an advantage to weight loss pills that you should know about.

Weight loss pills mainly are designed to be a supplement to your natural diet and are made to ensure you lose weight faster. Weight loss pills often are easy to find and you should be able to find some that are right for you pretty quickly.

Do these weight loss pills really work?

Doctors in these field have given assurance that a good number of this weight loss pills that are available in the market today are not only said to be ineffective, but sometimes also put ones health in jeopardy. Weight loss pills that can promise a quick remedy towards weight loss related problems are mostly ineffective. These actually doesn’t mean that these pills does not work. There are indeed those pills that are most likely to speed the issue of weight loss process. The key point is how to identify the best weight loss pill that can really work.

Weight loss pills often help one to loose weight safely if only they are 100% tested. You should you those products that are mostly made out of plant extracts. Such kind of products have been proven to have no side impacts in your body. In any case that they show side effects, the effects will not last for a long period and they can’t be fatal. One of the best well known weight loss pill is the Garcinia Cambogia. This pill have been tested and accredited to be effective in the event that you would like to loose weight. I would recommend any one who got this wold wide problem obesity to try Garcinia Cambogia and see the difference.

It is prudent for those seeking weight loss options to seek the help of a medical professional because weight loss pills sometimes can pose risks to people’s health. To repeat, there are several factors leading to obesity and people taking these pills must have a clean bill of health before taking any of these. A doctor can prescribe the best weight loss pills suited for a particular medical and physiological condition.

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Keep a Healthy Life

Healthy Life Badges FNL

Heal your heart, heal your mind

There is such a profound relationship between the heart and the mind that if one ails, the other suffers. How many times have you been upset or stressed over something and soon enough you fall susceptible to a flu or a stomach infection?

It is something to do with the age we live in. Even toddlers are stressed! They rush from pre-school to piano classes to computer classes and what not. The state of adults is far worse; deadlines, responsibilities and above all, no scope for error. Life is just a bucketful of stress. It is no question why the number of individuals dying of heart attack or stroke increases every year.

The best way to reduce stress in your life is to incorporate simple but sure differences in your life;

Learn to meditate

Meditation is perhaps the best stress reliever known to Man. When you feel that you are really stressed, take out a few minutes and take deep breaths. Slowly and slowly, close your eyes and focus on something that makes you really happy. Some people say a chant; others focus on a garden scenario. Whatever gives you a feeling of calm will work.

Focus on breathing correctly

It is amazing what deep slow breaths can do for you. It slows down your heart rate and pulse. It provides your body with plenty of oxygen and it makes your lungs much more active. You slowly but surely feel a sense of calm. Doing about 5-10 minutes of meditation a day will not only keep your stress levels down but also reduce your chances of suffering from a heart attack!

Keep a journal

When you write down what you feel, what you think and how the day is treating you, you vent your stress and frustration down on the paper. Committing what is stressing you to paper not only clears up the issue for you, but also allows you to think through all aspects of the issue. You find a more profound understanding of the issue and hence reduce stress levels in turn.


Communicating what is stressing you out is a great way to alleviate stress. By talking out what is troubling you, you tend to let go of what is troubling you. The effect and hold of the issue on you reduces.


Simple things like breathing in a lavender aromatherapy candle, smelling coffee or green tea does an amazing thing to alleviate your senses. It can help you more than you can ever imagine.

We can certainly live a healthy life even in this age of stress and pollution; all we need to do is make small changes and we would be well on our way to live a fulfilled, healthy and long life.


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